Music & Dance – A divine way to Bring in Balance

While I was waking up,I was longing for some music.
And when I played Pandit Hari Prasad Chaurasia’s Raaga, a divine experience started pouring within. Felt like sharing. Discovered the easiest way to bring in balance with Music and Dance. Everyone’s favourite

Music is a form of potential energy, it helps you move inwards and draw energy from the super consciousness.
Music is Breathing In Peace, Bliss,Joy, Trust, Positivity


Dance is a form of kinetic energy, it helps you express outwards and release what is not required.
Dance is Breathing Out Stress, Anxiety, Fear, Insecurities, Negativity.

Now why am I sharing this. What’s the purpose.

These two techniques if you would incorporate in your daily lives, I feel you can start feeling and living life meaningfully again( if it’s at halt)
If your life is moving in the right direction, you can add a lot of spice and zeal to it with these practises.

So what you have to do
The days you feel you have extra work, and less time , stress, a lot of anxiety , nervousness – listen to music
Because you are in action. Kinetic energy is in work. You are draining . You are losing your reservoirs. So tap into music and you will see drawing and storing your lost energy back into place.

The days you feel you have no work, you feel lonely, sad, depressed, low – turn the music on high notes and start jumping and dancing.
Because you are sitting idle. You have a n extra dosage of energy which is not utilised in right direction, hence it starts becoming toxic and creates nuisance. Making you feel unwanted and what not. Here you need to release . And what better way than dancing

Music and Dance – the divine way of bringing in balance.

Really feeling Grateful to Pandit Ji:)

Walk this walk to win it.

Winning walk with

sowing & reaping


Sowing and Reaping does not happen in one season. Everything has a gestation period. In between sowing and reaping is consistent nurturing, consistent loving and consistent patience.

How beautifully a mother nurtures, loves her baby for the long 270 days consistently and with patience before she actually sees and holds the baby in her hands.

Hold the new idea you want in your life until you hold it in your hands like the mother does , like the farmer does ..

Stay blessed ūüôā

Maximise your potential

You are the master of your fate. And the tool is Thought.

Thought or a group of thoughts become beliefs or paradigms and they get stored on the rich fertile soil of your subconscious¬†mind. Once they get laid there. Your¬†life¬†starts offering you experiences based on these paradigms which you created in your past. If they are not aligned to what you wish to get in your life. You can change them now. It’s simple. Just change your thoughts to ripe fruits of your taste and maximise your potential.

Steps to maximise your potential: Master Law of Attraction

1. Forget your past: it’s just a memory. It’s an experience stored in your mind. Nothing else. You get wavered when that past memory knocks you with it’s first thought and you get swayed with an array of thoughts of same situation integrated with intense feelings. In reality it’s no more there. Similar to memory of the dress you wore yesterday, the food you ate, that drive, these are all past memories, we give importance to some memories where someone did something to us, said something to us, some unhappy experience, ¬†with repetitive thinking and by focussing relentlessly , we keep sticking to it and get swayed by it for hours, days without realising that we are not going to get anywhere no matter how long we think about it. So what’s the point. Stop it , forget it like you forgot how you brushed your teeth, how you reached your office. Stop wasting your time,effort,¬†energy¬†on what can’t come back. By focussing on your past, you are sowing seeds of more unlike , unhappy experiences.

2. Identify old paradigms: limiting beliefs which are held in your subconscious, responsible of what you think, act, do on daily basis.

3. Reverse with positive affirmations; Once you identify your old negative beliefs, it’s time to remove them and establish new positive beliefs aligned to your dreams with a set of new positive affirmation.

4. Elevate yourself at high energies: Love , Peace, Joy Рthese are feelings which elevate you to frequency of higher energies like excitement , euphoria, exhilarated

5. Gratitude: feel thankful for what you have, and it will multiply.


Take your call

It’s completely truly entirely in your hands; what you want to choose. We all have been gifted with samemind, no discrimination was done in terms of superiority or inferiority when we we gifted with the miraculous powers of conscious and sub conscious mind. Each one of us have the exactly same mind. What brought the differentiation – it was the POWER TO CHOOSE.

Riches chose abundance and Poor chose Misery. There is no limitation, it only exists in the minds of people who choose to be ignorant, who chose to believe that the magic does not exist, who have forgotten that the nature’s laws are universal and exist for each men, who chose to follow the herd and not trust the magical powers of law of attraction.

To all these men, I request to give it a try. To see how their lives can become abundant and happy, how they will attain their peace of mind with just believing in this secret – law of attraction.

It’s really simpŇāe and easy. Because we have been gifted with the power to choose.

You can choose to feel good now, or you can put it off another day,week, month or as longer as you wish to feel miserable. You have to choose.

if someone has said something not right, you have the power to choose between ignoring it and staying happy or keep thinking about it and feeling miserable. Anyway, feeling miserable wont take you anywhere, irrespective of¬†time. Whereas, if you choose to let go, forget about it, it will save you so muchenergy. And y√īu won’t be wasting your precious time on a memory which will never get altered or come back. Y√≤ur won’t ever be abl√® to change the past memory, because its gone. But what lies is the precious moment if now, which has the power to creat√® the future of our wish. Don’t lose this moment, take charge and create your dream destiny. You hav√® got the power to choose.

And when we use this present moment and take charge to choose to feel great right now, law of attraction works, it takes our commànd as its orders, and return more happiness, joy in the future.

neverthelesss, if we chose to feel miserable now, law of attraction won’t have any choice but return more forms of misery in future. Because we have √ßhosen to focus on feeling s√†d , thinking negative instead of taking charge and choosing abundance.

feeling good is your birthright. And feeling good now is what it’s all about. Feeling good now changes all of your tomorrow’s aligned to your dreams, wishes and needs.

It’s your call .

Take charge. You have got the power.

Change your thoughts to change your destiny. Best Wishes.

Thoughts become Things

I used to wonder why few are always happy and others grim. Why is there discrimination between people? Why ? Who is responsible for this difference – the individual or the God ? I kept on researching on this knowledge. I went berserk knowing this coveted knowledge.I followed numerous astrologers , numerologists, tarot readers, just to understand the secret behind¬†success¬†of those very few and the adversities of people who always lose no matter what. I was always inquisitive to know what is it that’s making all the difference. I started following authors, asking the gurus whom I was fortunate to meet, the wise men, I was just passionate to know this. Few said it is about karmas, few said its about charity , few mentioned its their fortune, few thought those lucky ones have bribed God. Nothing seemed to be satisfying my¬†Soul. I kept on researching. And then one day I got to read about the law of attraction which said like attracts like.

I started reading more about this law. I followed people who are preaching this law, people who used this law to gift us all the infinite riches we are benefitting our lives from. And I cracked the hidden truth.

It said,

like attracts like

as within, so without

as below, so above

as you sow, so will you reap.

as the man thinketh, so he becomes

Thinking was doing all the wonders. The magic lied in the thinking process. I did a back calculation. It was so true. Before an action, we feel, before the feeling, we think, and we think based on our belief systems , belief systems again are formed based on thought patterns. So it’s is a cycle. Thought is succeeded by feeling and then comes the action. ¬†So if we want to get success, we have to start from creating successful¬†Thoughts. Whatever we are experiencing today, is a consequence of what we have thought in our past. Thoughts have a creative¬†energy. They a a kind of vibration. When you think good thoughts, you are tuned on a positive vibration, which creates positive feelings,your aura gets energised, and hence you open the gates of more positivity to flow in your¬†life.

If you find your life chaotic, check on the thought level. What kind of thoughts are you  creating. Only you are responsible for that chaos or peace. You are the master of your fate,  the captain of your Soul.

Dont blame God or the outer world for you are creating what you are experiencing.

remember, they are just thoughts. And thoughts an be changed.

Change your thoughts to change your world.


Is attaining peace conditional ?

Why many of us are living chaotic and stressful lives?

Who is responsible?

Whom would we like to put the blame on?

Is it to do with our society, our environment, our family, our education system, our outside World ? Majority of the population would without giving a second¬†thought, put the blame on the former list? Some would blame their parents, some would say the environment they were born and brought up holds the credit, others would just simply criticise the norms of society, and so on. And in a way if thought carefully, these men are right, as that’s how they were conditioned , that’s what they have seen, they have heard, that’s they are experiencing, that’s what comes under observation, and that is what our education systems are teaching and demanding. Everywhere it is believed that¬†Stress¬†is normal, without tension we won’t be able to deliver. Stress is created to get things delievered on¬†time¬†through repetitive worrying, expression of¬†anger, feeling of competition. Stress has become second √Īature. We are becoming victims of victims.

How do we bring peace into our life? Wo will come and help the society change the norms? Where do we go to find peace? What is peace?

The given meaning of peace is freedom from disturbance, and being quiet.

Now, we shall first know what disturbance is this definition talking about in order to get rid of it.

is it the chaos of the outside World ? Is it the friction between countries,religions, cultures, societies, or people?


is it to do with the inside World? The chaos within ME?

Let’s assume its the chaos of outside World, then why the statistics of mental illnesses have seen growing graphs in the last 5 years inspite of so many peace summits taking place, so many new healing techniques are being introduced each day? Why? Angels like kindergarten kids are talking about stress,anxiety,tension in their day to day lives? This mental and emotional chaos is raging the Whole World inspite of introduction of the best of medicines,technology, science, healing techniques, religious talks, spirituality knowledge, peace summits, etc. ?


Till an year back, I was longing for peace. I made all the attempts to change this outside World, to change every person around me according to my convenience so that i can be peaceful untill the day I realised that the chaos was inside me. It was within me.  I had the friction within myself. I was responsible to not experience the peace. And awareness came,I had  to get free from the disturbance within my inner World

then I started researching on this inner World. I was awakened to know that my mind which is the faculty of me, which is responsible for creating the thoughts, was not in my control. This mind horse was pulling me and taking me to any direction which  it wanted to take. And without any knowledge, I was going its way. Being a soul, and being aware of  my inherent nature in the backlog of my subconscious mind, I was madly longing for peace in the outside World Рpresuming that I would get peace when I will lock myself in a room, I will be peaceful when I dont talk to anyone, I will experience peace when everything in my life will go smooth and seamless. I will be peaceful when x,y,z will be there. I put the conditions on my state of peace with this x,y,z.

peace in simple language is the state of mind. When the mind is free from disturbance of negative,waste,casual,unproductive thoughts. And being an energy/ spirit or soul , my inherent nature is of peace. I can be peaceful even if I am sitting in a crowd of thousands of people. And I can’t be peaceful even if I am sitting alone in the valleys of Himalayas looking at its beauty. Because peace is your state of mind. It is eternal . It is not conditional. It is within . It is not outside.

Experience peace by working on y√≤ur thoughts. Sit back relaxed. And let the thoughts pass through your mind. Don’t bother on the type of thoughts. Just watch them and you will find them disappear one by one. 90 percent of our thoughts today are thoughts of worries of rewinding the past to correct it and fears of what will happen in future. And in this process, we miss this moment . The moment to experience peace. The moment to awaken to create the destiny we desire. Live in the moment and take charge of this moment to create thoughts which are powerful,positive and peaceful. And the law of attraction will start working to give you alike ¬†Experiences.

Please remember your thoughts have the creative power. And YOU HAVE GOT THE POWER TO CHOOSE.


Change your thoughts to Change yòur World.



The Flying Sikh and The Power of Visualisation

We all shall extend our since gratitude to the director Rakeysh Omprakash Mehra and writer Prasoon Joshi for inspiring the new generation to turn their dreams into reality by bringing forth Bhaag Milkha Bhaag, near- flawless bio-pic of¬†The Flying Sikh¬†– world champion runner and Olympian Milkha Singh, who overcame the massacre of his family, civil war during the India-Pakistan partition, and homelessness to become one of India’s most iconic athletes.

The film starts in the 1960 Olympic Games in Rome, where a coach says “Bhaag Milkha Bhaag!”, and the story is taken back to memories of the young boy which haunted him, where he visualises the traumatic killing of his parents, the locals of Punjab residing in Pakistan, due to the chaos caused during the partition. Milkha who was about to win, loses the race and gets dropped to fourth because of the visuals which lowered down his energy levels, resulting in slow-down of his physical pace on the track.

This power of visualisation follows law of attraction. With the wrong visuals, he lost the Rome Olympics in 1960. Nevertheless, the right imagination of pictures and movie before the event helped him perform what he wanted to. He trained his mind with the end result he wanted from his race even before starting it.

And this power of visualisation assisted him in earning “The Flying Sikh” title by the commander of Pakistan in the Friendly race,between India and Pakistan.

Before we learn how Milkha used this power to become the World Champion Runner, it is important to understand What exactly is the power of visualisation. How it can be used to achieve what we desire in our lives.

Visualisation is imagining exactly what you want. When you visualise, you ask for the experience, your mind believes that it’s real, and you radiate that thought to the Universe, which creates the attraction for you to receive in your life. Visualisation is seeing and believing what you are passionate about. ¬† ¬†whatever we do , it starts from thought. While we think a thought, our mind simultaneously creates images or pictures aligned to these thoughts, and together thought and image drench us into a feeling of the results virtually. We start feeling excitement,fun, happiness, bliss if we are thinking good thoughts merged with positive images before the event and eventually when the time arrives for the real play, our bodies are well trained to give the desired results.

Milkha joined army to marry Biro, and to live a dignified life with her. And he is introduced to the race organised by his camp, winning which he will be offered a glass of milk and two eggs. Enough for him to get inspired to win the race. He gets tired and sits midway, but fortunately, his friend reminds him of the milk, visualising which he runs and outperform the rest to come in top ten and gets selected for service commission. In this race, his inspiration was to wear the Indian blazer by winning this race, and visualising him wearing this blazer, energies him to smash the National record.

After losing the Melbourne Olympic, he asks his coach to write the World record for 400 meter on a paper. Using this as a visualisation board, he started practising. Every day he would see this paper and train his mind to achieve this target in predetermined duration. And he one after the another started winning the races and set a world record of 45.8 seconds in France, shortly before the Rome Olympics in the 1960.

Milkha before every race visualised the actual race well ahead of time. He vividly imagined taking every stroke, every step, every leap, every muscle exertion at the pre-decided speed to beat the World record.

It is depicted clearly in BMB that Milkha beforehand instructed his mind the exact speed at which he would be covering the 400 meter track and his body followed the instructions fed by his mind once he actually ran on Field. This happened because the mind and body got so well trained to act in unison that it became ¬†like second nature… And ultimate performance was virtually assured.

Remember that your thoughts and your visions have the creative power, to bring to you whatever you desire. But the effort is to stay aligned with the like thoughts and images of your dreams as clearly as possible. They should not be limited by any kind of doubts or inhibitions. With your imagination you can magnetise infinite source of riches. don’t let this miraculous creative thought and visuals power go waste. Use it to get your dream.

lf you can hold it in your head, you can hold it in your hand.